It is obtained by drying fresh peppers and turning them into fine flakes. It is used like ground pepper. It can be used especially in meat dishes, some sauces, cheeses, mushroom sautés and any desired dish. The capsaicin found in hot peppers boosts metabolism and helps increase calorie burning by increasing body temperature. The importance of cayenne pepper in weight control is that it reduces appetite, makes you feel full for longer, and encourages you to eat less at meals.

     Hot pepper has a medicinal property that can protect the stomach against infections.

     It is known that a teaspoon of cayenne pepper a day is the ideal amount for a healthy gut.