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Debi Raisins are a dried food product. There are two varieties, Kilis karası and Besni. Raisins have many benefits for general health and can be easily consumed by all age groups. Benefits of raisins:
Like most other dried fruits, it has antioxidant properties. It protects cell structures against destruction. In this way, it has an anti-aging effect and also benefits the immune system.
It is a food rich in boron mineral, which protects against osteoporosis. Boron is also beneficial for bone health as it helps calcium to be absorbed more effectively.
Eating a handful of raisins a day reduces your risk of eye disease known as yellow spot (macular degeneration) by 36%. This disease most commonly affects people over the age of 50.
Raisins are a food rich in dietary fiber. 3.5% of each raisin grain consists of dietary fibers. Dietary fibers keep your digestive system working properly and prevent you from having constipation problems.
100 grams of raisins meet 12% of your daily iron needs. Therefore, it is a food used in the treatment of anemia. It does not suddenly raise blood sugar, however, it gives energy and gives a feeling of satiety.
It is possible to store raisins in your Uğur freezer for a very long time as fresh as the first day and consume them whenever you want without decreasing their nutritional values. For best results, it is recommended to store it in the part of the freezer farthest from the door, close to the floor.
Raisin Nutrition Facts
In every 100 grams of raisins;
Energy 299 calories
Calcium 50 mg
Sugar 59.19 g Iron 1.88 mg
Dietary Fiber 3.7 g
Magnesium 32 mg
Protein 3.07 g Potassium 749 mg
Vitamin B1 0.106 mg
Sodium 11 mg
Vitamin C 2.3 mg
Zinc 0.22 mg
Vitamin E 0.12mg
Vitamin K 3.5 mcg (micrograms)